Chakra’s a Sanscrit word which stands for a wheel. Chakras are wheels of energy and they help us function at optimal levels. If they don’t function properly, for example, if they spin too quickly or too slow, you may suffer from depression or illness. They are seven chakras, including the third eye one. Let’s find out more about it.
The 3rd eye chakra it’s the sixth chakra. It is located between your eyebrows, above your nose bridge, and the Sanscrit name stands for perceiving. So this chakra it’s responsible for how you perceive the exterior world. It helps you make the connection between your mind and the exterior world, between inner and outer worlds. The 3rd eye chakra corresponds to your pineal gland. So the 3rd eye chakra it’s also known as your pineal gland, which is a small gland that looks like a pine cone and it’s located in the middle of the brain, between the two hemispheres. This gland produces melatonin, which it’s important for reproductive hormones, sleep regulation, and this hormone release can also affect our stress levels and the way we perceive the exterior world.
The 3rd eye chakra will help you be mindful and live moment by moment, in the present. When the 3rd chakra it’s activated, both hemispheres of your brain will live in harmony. You will have balanced thinking, between the logical part of your brain and the creative part. You will not just be able to see the world but have a deeper understanding of it. You will pass through illusion and be able to see deeper, experiencing self-reflection.
The main characteristics of the 3rd eye chakra are:
wisdom – a balanced 3rd eye chakra will provide you with the ability to see deeper and obtain wisdom;intuition – you will have the ability to see subtleties of the world, seeing beyond illusion;truth – you will be able to see the truth clearly;open mind – you will see all clearly and to detach from illusions.
If you are wondering about the signs of an unbalanced 3rd eye chakra, they are quite easy to discover. A reluctance to see beyond the fears, deep fear of criticism, lack of concentration, nightmares, over-analytical are signs for unbalanced 3rd eye chakra. A balanced 3rd eye chakra will help you accept changes without experiencing these fears and focusing on what is important. You will understand that it’s normal to experience endings or new beginnings and you will be open for them and willing to accept their outcome. You will overcome the fear of the unknown.
Your 3rd eye chakra might be unbalanced when it’s overactive or under-active. When it is overactive, a less probable scenario, you will spend lots of your time engaged in paranormal activities, such as astrology, tarot readings. These activities will prevent you from living a real human experience.
Most people deal with under-active 3rd eye chakra. This means that you will feel disconnected from your inner experiences. In this case, you may experience headaches, allergies.
If you are wondering how you can balance your 3rd eye chakra, you should know that you may consider meditation. You should focus on yourself and not feel disturbed by the signals of the outside world. With practice, you will be able to connect with yourself and the energy of your 3rd eye chakra. Sleep it’s also a way that will help you balance this chakra. You should sleep at least 7 hours per night, the best is if you manage to sleep for 8 hours. For this particular chakra, the time between 1.00 am and 4.00 am it’s very important. For good night’s sleep, you should eat with 2 or 3 hours before you go to bed and it’s best to remove any screen device from your sight for at least one hour before bedtime. Aromatherapy can also help you balance your 3rd eye chakra. You can use the following essential oils: frankincense, lavender, juniper.
The light it’s also important for the 3rd eye chakra. You should spend time outside, in the sun or at the moonlight. Both lights will help you balance the third eye chakra. Take walks during the day or night and benefit from the power of light. It’s highly important to have a balanced third eye chakra. It will provide you the clarity to see beyond the fears, worries, and other people’s judgment.