Yoga Can Boost Your Sex Life

Yoga and sex have a pretty close relationship. Yoga makes sex better. Yep! You read that right. Some of the best online dating sites might tell you this. You’ve heard about all its fantastic benefits; it improves your digestion, can help you lose weight, and surprisingly, it can reprogram your DNA. But, it can also do much, much more for you.

 The Relationship Between Yoga And Sex

Most people wouldn’t think that yoga and sex might be a beneficial relationship. It is common to only relate your yoga mat to something that helps you find your Zen or keep your weight in check. But more benefits come out of being on it. One of those benefits is sex.

So, if your sex life seems a little dull lately, regular yoga is one sure-fire way of ensuring you bring some new fire and energy into your life. Let’s explore this relationship a little further. A positive self-image and getting rid of stress are two aspects that can cause your low libido.

Yoga helps to build these two points up. The good news is that no one type of yoga is individually beneficial for your intimate life. So you don’t have to sign up for intense tantric sex classes for you to experience the positive relationship you’re looking for.

Instead, all you need is your mat. Having said that, let’s look at how yoga for sex power is beneficial.


How Yoga Can Boost Your Sex Life


It Can Help To Improve Your Flexibility

One significant benefit of yoga is improved flexibility. If you’ve had anyone give you some yoga sex advice before, you’ve probably had them tell you that the fantastic range of movement due to increased flexibility will help in the following ways:

  •         It will lubricate your joints
  •       It prevents cramps on your hips that occur when things get too hot between the sheets.

And yes, a little more flexibility during sex can help you twist your leg for that one style you’ve never been flexible enough for.


It Helps You Learn To Control Your Mind

One of the most common negative sex habits is sex addiction. So let’s talk about yoga and sex addiction for a moment.

Having a good sex life isn’t only about getting more than you would need; it’s about the quality of the sex too. While yoga and sex can be beneficial to your emotional, mental, and physical well-being or state, it’s essential to learn how to use sex responsibly if you plan on feeling your best every time you experience it.

When you practice yoga regularly, you start to train your mind to be aware of the moment and better control where your thoughts lead you. Since yoga helps you control your mind and be thoughtful of your choices, you can use it to have a great and healthy sex life.


It Helps To Improve Your Self Image

Let’s discuss the connection between yoga and sex therapy for a minute. If you’ve been to sex therapy, one of the things your therapist will tell you is that the key to having a fulfilling and healthy sex life is being comfortable in your body and feeling great about yourself.

Now, let’s get back to yoga and sex. When you practice yoga regularly, you become very familiar with what your body can do and where you’re most sensitive. Practicing yoga also helps you acknowledge that your body isn’t where it was ten years ago.

Now, once you start building some muscle tone and gaining strength, you are bound to feel more comfortable with your body during sex and feel better about yourself.


Intellectual Energy


Have you heard about yoga for sex transmutation? Yoga texts describe sex as an addictive, divine, and maybe even intoxicating experience. When two people with an authentic emotional connection give themselves to each other, they become one, and the sexual experience is considered divine.

The same scripts that promote yoga and sex benefits promote self-control, continence, and abstinence on a contradictory note. Yoga masters believe that our most powerful instinct, second after survival, is our sexual instinct.

If sexual energy is used the right way, it can turn a weakness into strength and something mediocre into a fulfilling aspect of our lives. When we combine yoga and sex and abstain from sexual activity, we can create abundant possibilities for ourselves.

Rather than using our sexual energy, we can transform the energy and use it instead to fuel our mental inspirations with yoga for sex..



We hope you’ve learned a lot about how two of your favorite activities can be beneficial to you when used together. Knowing what you know now, do you think you’ve already experienced some of the benefits we’ve mentioned above through yoga?

Which ones can you identify? Tell us in the comment section below. We’d love to know.


Author’s bio:  

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

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