Kung fu aims to keep us in harmony and balance

Harmony can only be achieved through seeking a balance of Yin and Yang

If you are not based in China, you might have a misconception in your mind that Kung Fu is all about killing and fighting. This fact is not true at all. In fact, Kung Fu is based upon a Chinese philosophy, which focuses on improving intelligence and wisdom. The Taoist philosophy is strongly rooted within the culture of China. Hence, it has created an impact on Kung Fu as well.

Bruce Lee Statue

Taoism is one of the most prominent religious and philosophical traditions that you can find within China. People follow the concepts of Taoism in order to have harmony with Tao. In here, Tao refers to everything that exists out there in the world. In fact, the word Tao refers to principle, path or the way. The realistic meaning of it is nature, which refers to the nature of all things.

The lift goals that you can find in a Taoist include moderation, humility and compassion. Based on that, you can assume that Taoism is all about living a life according to the laws of nature. To be more precise, you will be living in harmony with the cycle of nature. It is all about understanding that everything is interconnected with each other. People who follow Taoist philosophy prefer to live their lives in harmony with Tao. That’s the same for Kung Fu as well. In other words, Kung Fu tries to keep you in balance and harmony.

martial arts kung fu

If you want to get a better overall understanding about the nature of relationship that exist between Taoism and Kung Fu, you need to figure out what is meant by the flow of Qi. Qi refers to breath or air. It is the basis of life as well. In simple terms, Qi is a type of a vital force or energy, which is constantly changing its form. Qi is one of the most important forms of energy as well. You can harness it accordingly to achieve equilibrium. Within the human body, Qi levels would travel along meridians into the organs. This can contribute towards your overall health and wellbeing at the end of the day.

Kung Fu is pretty much similar to traditional breathing exercises. That’s because it focuses on improving your balance of Yin and Yang along with the Qi flow throughout the body. This has the ability to create a major positive impact on your overall mental and physical health. It is also an excellent preventive healthcare technique that you can follow.

When you are taking control of your breath, you will be harnessing the maximum power of Qi. Along with that, you will be able to maximize your inner strength. In addition to that, you can also promote a better mental health and physical power. You will eventually realize that nothing in the world is weaker and softer when compared to water. But when you want to attack, you make it strong and hard. This is promoted by Taoism as well. Hence, we can conclude that Kung Fu has heavily been impacted by Taoism.