There are 6 basic stages of practice in qigong based on Taoist principles

Qigong training the focus is on unblocking qi and conditioning the physical body

Qigong is one of the most prominent forms of martial arts that you can find in China. It is not just popular within China, but also in other parts of the world. When you deep dive and take a look at qigong, you will figure out that it has got five different branches. Along with that, you will also see how qigong has heavily been influenced by Taoism.

The origins of qigong were influenced by Taoism. Out of the five different branches of qigong, Taoist qigong is the very first to come to the world. That was impacted by Taoism. All the other branches of qigong were created based on Taoist qigong as well.

Taoist meditation was popular among people in ancient China and it helped them to develop their inner awareness. Along with that, they got a better understanding on how to harness the power of energy and ensure superior health. Along with that, people also figured out how to realize inner stillness and heal illnesses with the help of qigong. These adapts created the foundation for the development of qigong.

Qigong is based on softness. It is also valued for the ability to help your body to regenerate. When you move past the middle age, these techniques are in a position to provide an excellent assistance to you with enabling function and feel as if you were still in your twenties and thirties.

Qigong works along with your energetic systems and physical motions. This would create a precise effect on specific parts of the body as well. This includes connective tissues, muscles, fluids, joints, bones, glands, internal organs, nerves, centers, points, and mind states. One of the core benefits that qigong can deliver to you is the ability to become aware of and take control over the flow of chi. This is a clear example available to show how Taoism has influenced martial art qigong.

You will be able to discover many different forms of qigong. However, all these practices focus on providing people with the ability to take control over the movement of life force. That’s what is taught by qigong as well. It is initially done via physical movements, which focus on increasing chi. Then advanced techniques, such as mind alone is being used to direct the overall flow of chi. Along with that, neigong components would open up your mind and calm your heart. This will be done by emphasizing the inner emptiness, stillness, relaxation, softness and letting go.

Qigong can provide you with complete relaxation of body muscles, ligaments and tendons. On the other hand, it can smoothen your breathing techniques by helping you to hold the breath. You will be able to proceed with fluid, smooth and soft movements, which can promote comfort and ease. On top of that, you will be able to get a clear understanding on how to take the most out of all your effort, so that you can create internal strain. Along with that, physical stretches are promoted by qigong to accomplish internal relaxation.

Qigong martial arts technique is in a position to help you achieve that is being promoted by Taoism. Therefore, we can clearly see how Taoism has affected qigong. Due to the same reason, people who are willing to practice Taoism after getting a better understanding about theory will be able to go ahead with qigong.